Better sleep, step by step
30 min · Sleep
A longer episode for a quiet evening. We walk through how sleep works, what keeps you awake, and a gentle routine you can try for one week.
What you’ll learn
- Go to bed and wake up at about the same time each day
- Keep your bed for sleep and rest
For learning only. This is not a diagnosis or treatment. If you are worried about your mental health, talk to a professional.