Sleep when your mind will not stop
14 min · Sleep
Lying awake with a busy mind is one of the most common worries we hear. This episode shares gentle habits for the hour before bed and what to do when you wake at night.
What you’ll learn
- Keep the hour before bed slow and screen light.
- Write worries on paper so your mind does not have to hold them.
For learning only. This is not a diagnosis or treatment. If you are worried about your mental health, talk to a professional.