Talking to family about how you feel
22 min · Relationships
Sharing feelings with family can feel hard, especially when mental health is not talked about at home. We share simple words to start the conversation and what to do if it does not go well.
What you’ll learn
- Start small: "I have been feeling tired and low lately" is enough.
- Choose a calm time and place, not in the middle of an argument.
- If family cannot listen yet, a friend or professional can.
Guest
Dr. Ratanak Pich
Counselor
For learning only. This is not a diagnosis or treatment. If you are worried about your mental health, talk to a professional.