Understanding anxiety

12 min · Anxiety

Worry is normal, but sometimes it grows too big. We explain what anxiety feels like, why it happens, and simple ways to ease it when it shows up.

What you’ll learn

  • Anxiety is a normal alarm that sometimes rings too loudly
  • Slow breathing and grounding help the body settle
  • Ask for help when worry stops you from living your day
Play Episode

Guest

Dr. Sopheap Chan

Clinical Psychologist

View profile

For learning only. This is not a diagnosis or treatment. If you are worried about your mental health, talk to a professional.