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Dr. Sopheap Chan
Clinical Psychologist
DepressionAnxietyStress
Therapist Voice Podcast14:15
Released: March 2026Demystifying Therapy & Healing High-Functioning Anxiety
Episode 12 • Anxiety & Therapy 101 • With Dr. Sopheap Chan
In this candid conversation, Dr. Sopheap Chan breaks down the stigma around therapy in Cambodia, explaining why so many ambitious people struggle with silent anxiety, and sharing a simple 3-minute somatic reset technique anyone can use at home.
AROM
00:00Welcome & Dr. Chan's clinical philosophy14:15
Episode Chapters & Timestamps
5 segmentsKey Clinical Takeaways
- Why your very first session is gentle, conversational, and completely non-judgmental.
- How to distinguish healthy motivation from debilitating high-functioning anxiety.
- Dr. Chan's 5-4-3-2-1 sensory grounding exercise for sudden overwhelm.
- How to talk to conservative family members about mental health with compassion.
“Seeking therapy is not an admission of weakness. It is taking intentional ownership of your peace and future.”
— Dr. Sopheap Chan, Clinical Psychologist
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